Ben Anyasodo, a pychotherapist and multidisciplinary professional, has shed light on several ways to reduce mental stress at the workplace.
Anyasodo said actions like planning/organising oneself and work, focusing and doing one thing at a time and arranging the workspace neatly for mindful breath
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Seyi John Salau
Seyi John Salau is a BusinessDay Correspondent with interest in development journalism, which tells stories that connect the people, brands, and the government. SeyiJohn is also a media professional with BSc, Mass Communition (ACU); Masters of School Media (MSM, Ibadan) & MSc, Mass Communication (Caleb).
