Incorporating healthy food choices into your lifestyle does not have to be a drastic change. With a few mindful steps, you can enjoy delicious meals while nourishing your body.
Here is how to make healthier food choices part of your routine.
Start with a plan
One of the best ways to stay on
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Esther Emoekpere
Esther Emoekpere is a data analyst in the audience engagement department at BusinessDay, where she uses data to understand reader behaviour, spot unusual trends, and support the newsroom with insights that shape story performance. She holds a BSc in Statistics from the Federal University of Agriculture, Abeokuta.
She also with the BD Weekender team, where she covers a range of beats including profiles, food, lifestyle, restaurants, and fashion—creating stories shaped by audience interest and real-time engagement trends.
