How to keep your cool in high-stress situations

January 20, 2021

Recent research in neuroscience offers insights into the process of self-regulation in stressful situations.

Recent research in neuroscience offers insights into the process of self-regulation in stressful situations. Studies have shown that specific tactics can help us navigate our natural tendency to be defensive when confronted. One of us (Stephen) developed the polyvagal theory, which explains how o

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